Posted on September 4, 2017
The workplace is far from the perfect place anyone would wish it to be. But it does not have to be a toxic environment that will burn you out if left unchecked. While other people’s behaviors are not something you can control, how you choose to react and deal with work-related challenges can help you cope with the ups and downs of your job. Here are some of the things you can do to reduce stress at work.
1. Know the rules and policies to manage expectations and to have a clear understanding of your role. Understanding the rules allow can help you avoid making unreasonable expectations on others.
2. How do you empower someone? Encourage feedback regardless of your role. Whether you are a manager or a new hire, be open to feedback and learn to manage criticisms well. Build a reputation that makes it easier for others to be more open about sharing their feedback to you.
3. Set an example. Follow the rules and adhere to the standards set by the company or business. Make yourself accountable and be available to clarify any questions others may have regarding workplace expectations and the responsibilities their job entails.
4. Avoid making unrealistic expectations. You have to find the balance between your workplace expectations and bringing out the best from you and others you are working with. Know your and your co-workers’ strengths and weaknesses to make it easier to identify the right people for specific tasks. SEt expectations that match everyone’s skills and potential.
Updated on November 15, 2016
Volunteering in the community is a worthwhile way to spend some of your time. But not many get the chance to get involved for varied reasons. A busy schedule is often on top of the list of things that prevent people from contributing their time for the community. If you are thinking of doing whatever you can to help with certain causes or projects in your area, now is always a good time to explore volunteer work. Here are some of the top reasons why volunteering may be good for you and why you should make time to do it.
1. Build relationships with people in your community. Volunteering is a great way to meet new people or reconnect with those you rarely get in touch with in your neighborhood. It provides opportunities to work with diverse types of people and develop better understanding of each others’ interests and quirks.
2. Pick up new skills. A volunteer position is a good training ground to upgrade or learn new skills. You can look up for volunteer services that either match your skills or related to something that you would learn to boost your list of professional qualifications. With so many volunteer groups needing a helping hand, you can find a place where you can do something meaningful while brushing up your skills.
3. Boost mood and overall wellbeing. One of the benefits of volunteering is the sense of fulfillment you get from it. It also increases your self-confidence as you work with people and tasks that you may initially be unfamiliar with. Knowing that you are doing something relevant for the community can put a spring to your step. Volunteering is also a great way to defeat depression. So the next time you feel the blues, head out and volunteer to do something worthwhile.
4. Widens your perspective. It is easy to get mired with your own concerns and have a more limited view of things within your immediate environment. Volunteering helps you see things you could miss while living your usual busy life. It allows you to see the struggles of others who need help, which could put your own problems in perspective.
5. Life lessons learned. Volunteering provides real experiences that you rarely learn from reading or in the hours you spent earning a diploma. Your unique experiences, the people you meet, the work you get to do and everything that unfolds each time you give a part of yourself through volunteering can give you life lessons that would add to your happiness and fulfillment in life.